OK so consistency continues to not be my strong point.
Jan 15--good day--35 mins elliptical, 100 step ups, light arm weights--good eating
Jan 16& 17---no exercise--ate out 3 times which never helps. Trying to keep portions smaller even if food is not so great. Lots of errands and obligations getting in my way.
Jan 18--good eating--40 mins elliptical, 100 step ups, light arm weights
Jan 19--adoption info ,mtg fell thru, feeling sorry for myself, took nap instead of exercise, goos eating overall--english muffin and juice, 1 slice broccoli pizza, 1/2 slice plain, small (like i mean 1950s small0 soda, 99% fat free organic turkey tacos, small (1/4 cup ) ice cream
Today--english muffin, hot tea, 1/4 cup red Naked, small turkey and cheese sandwich, 1 cup pineapple, seafood burrito, handful fresh cut fries---------45MINUTES ELLIPTICAL---I need to be more consistent with everything in my life. We need to stop eating out so much. Heidi Montag needs to stop.
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